Is Social Media hurting your Self-Esteem?
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The rise of social media has happened so quickly over the last few years that researchers had to scramble to keep up with how it might be impacting our mental…
Talking Therapy
What Can Low Self-Esteem Trigger?
We are all impacted with low self-esteem from time to time, whether it’s because we are trying something new and aren’t yet feeling confident with the task, or because we…
How to Rebalance your Relationship after Lockdown
“They say love is the best investment; the more you give, the more you get in return.” Audrey Hepburn We are slowly entering a post-pandemic world after being in lockdown…
Getting More Of Your Mojo Back
It’s no secret that 2020 has been a challenging year, with the coronavirus pandemic leading to the nation moving in and out of lockdown over the last few months. As…
Dating After Lockdown
The last year of lockdowns, social distancing, and restrictions has impacted almost every area of our lives. From the way we work to the way we celebrated (or not) Christmas.…
Can Exercise Help with Depression?
Depression affects people in different ways and can cause a wide variety of symptoms from feeling persistently low in mood to experiencing suicidal feelings. Some of the other common symptoms…
The January Blues
As 2020 came to an end, you may have been feeling excited for what the new year will bring. However, come the second week of January, most of us end…
Do You Have A Fear of Abandonment?
Fear of abandonment is a type of anxiety that people experience when they are faced with the idea of losing someone. Losing others, unfortunately, is a natural part of life.…